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Guia de Nutrição Desportiva: Alimentação para uma Vida Ativa by Nancy Clark PDF

By Nancy Clark

ISBN-10: 8582712189

ISBN-13: 9788582712184

Esta nova edição traz as mais recentes pesquisas e recomendações em suplementos, bebidas energéticas, alimentos orgânicos, ingestão de líquidos, dietas populares, carboidratos e ingestão de proteínas, bem como informações sobre treinos, competições, redução de gordura e ganho de massa muscular. Se você está buscando aconselhamento em como obter energia para o exercício ou para melhorar sua saúde e desempenho, Guia de nutrição desportiva tem as respostas.

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Guia de Nutrição Desportiva: Alimentação para uma Vida Ativa (Portuguese Edition) by Nancy Clark

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